On summer evenings, after long days of intense heat, all we want to do is relax and have a cool, restful night's sleep.
Excessive heat can affect the quality of our sleep, which is why it's essential to adopt practices that promote a comfortable environment and guarantee a proper night's rest.
Choose the right bed linen
Change your bedding for sheets, bedspreads and pillowcases made from lighter materials such as cotton, silk and linen. These fabrics are ultra-comfortable, breathable and absorb moisture from your body, resulting in unique well-being.
Percale
Egyptian Cotton is a great choice for the warmer seasons or even for those who sleep hot during the year. At Senseslinen we suggest Percale 400TC 100% Egyptian Cotton sheets, thanks to the feeling of freshness and softness it provides.
While 430TC 100% Egyptian Cotton Sateen stands out for its exceptional softness, Percale stands out for being lighter and more breathable, two key characteristics on warmer nights.
As well as being highly breathable and naturally antimicrobial, it maintains its durability over time and becomes softer with each wash, providing comfort to the touch.
Mulberry Silk
Mulberry Silk offers a unique combination of luxury and comfort thanks to its fine, naturally light weave, which allows for optimal airflow in hot climates. As well as being highly breathable, the silk has natural antimicrobial properties, providing an invigorating and rejuvenating sleep.
Over time, silk not only maintains its durability, but also becomes even softer with each wash, providing a luxurious and comforting experience for your skin, with numerous health benefits.
Linen
Linen is the ideal choice for those looking for comfort and freshness all year round. Known for its light and absorbent texture, linen is highly breathable, durable and becomes softer with each wash.
What's more, it's an easy-care fabric and perfect for ensuring a cool and pleasant night, even on the hottest nights.
Thread density counts
Thread density is a crucial factor when choosing bed linen for the summer, as it directly influences the breathability, softness and comfort of the sheets. Choosing an appropriate thread count for summer helps to avoid the discomfort caused by excessive heat and provides a pleasant feel to the touch, ensuring a refreshing and comfortable night's sleep.
Although a higher thread count is generally associated with greater softness, an excessively high thread count can result in heavier, less breathable sheets.
For summer, a thread count of between 200 and 400 threads like Stonewash 200TC Percale and 400TC Percale is ideal, providing a perfect balance between softness and breathability. In addition, a suitable thread count ensures that the sheets are durable and resist wear and tear, preventing them from being too flimsy or uncomfortable.
Keep your room as cool as possible
Closing the curtains or blinds during the day to block out direct sunlight prevents excessive heat from entering and warming up the room, maintaining a cool environment.
On the other hand, turning on the fan or air conditioning at night helps maintain the room's thermal comfort, promoting a pleasant atmosphere conducive to a restful sleep.
Stay hydrated
Staying properly hydrated throughout the day is not only essential for general health, but also plays a crucial role in sleep quality.
Drinking enough water can help regulate body temperature, reducing night sweats and promoting a more restful and restorative sleep. Implementing healthy hydration habits can make a significant difference to your sleep routine and general well-being.
Take a cold bath before bed
Taking a cold or lukewarm bath before going to bed can be extremely beneficial in helping to maintain an adequate body temperature during the night, especially during periods of intense heat when the body's temperature tends to be high.
As well as cooling the body, a bath can also relax the muscles and prepare the mind for sleep. These combined effects contribute to a more peaceful and restful sleep. The reduction in body temperature facilitates the natural process of falling asleep and can minimize night sweats, providing a feeling of comfort throughout the night.
You can also include in your bathing routine towels and bathrobes made from bamboo cotton, known for being highly breathable and soft, perfect for hot climates, as well as linen cotton.
At senseslinen, we offer a selection of high-quality products perfect for making the most of summer.
Take advantage of this season to transform your space into a haven of comfort and freshness, where every evening celebrates the vibrant and relaxing spirit of this season!
